What is diabetes? How can I lower my risk of diabetes?

Diabetes is a disease in which the amount of glucose in the blood is too high. Glucose is the food we eat and is also made in the liver and muscles.

Type 1 diabetes develops when the pancreas stops producing insulin. Insulin helps glucose leave the blood and in cells that can be used to produce energy. This type of diabetes is not preventable, but can be controlled.

Type 2 diabetes develops when the pancreas produces insulin but the body does not use it very well.Eventually, the pancreas does not produce enough insulin to meet the needs of the body. As a result, the amount of glucose in the blood increases while the cells are removed from power. High blood sugar is harmful extraordinary nerves and blood vessels, causing chronic health problems, including heart disease, stroke, blindness, kidney disease, nerve problems, and more.

You are at risk of developing type 2 diabetes, as ..

Do you have a family history of diabetes
You are more than 45 years
You getlittle or no exercise
You are overweight

Type 2 diabetes is preventable. Reduce the risk, you should ...

Be active - do not have a rigorous training program. Take the stairs instead of the elevator, walk around the mall, the weeds in the garden, vacuum the house. Just do something that gets you moving.
Eating a healthy diet - Try a fruit or vegetable with every meal. Eat wholemeal bread, cereals and pasta. Drink skim milk or water with meals.Eliminate the junk food that is high in fat and calories.
Get rid of excess weight - you do not know why, but 85% of people with type 2 diabetes are overweight. Excess body fat increases the risk of developing type 2 diabetes. Do not expect to see a statistic .... Residues Now!

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